Stop the Blood Sugar Rollercoaster.
A simple path to better energy, fewer cravings, metabolic mastery,
and better health for a lifetime.
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Foreword by Raymond Aaron · DCCT Longitudinal Study Participant · 40+ Years Living Well with Type 1 Diabetes · BloodSugarDogs.com
Researchers now recognize more than eight forms of diabetes and more than thirty conditions linked to blood sugar dysfunction — from heart disease to Alzheimer's. Eighty-eight percent of Americans have some form of metabolic dysfunction. Most don't know it. This book is for all of them.
The rollercoaster does more vascular damage than a slightly elevated stable number. Here's the science — and how to stop it.
Stress spikes blood sugar from the inside, regardless of what you eat. Here's how to break the loop — including what to eat before bed.
A trained blood sugar alert dog detects shifts before your CGM does. Cocoa has. Here's the science, the training protocol, and why the partnership is longevity medicine.
Not calories. Every bite sends signals to your cells. The anti-inflammatory, blood-sugar-stabilizing plate is simpler than you think — and delicious.
Not as exercise. As a cortisol regulation technology. The research on yoga, blood sugar, and longevity will surprise you.
Not despite it. Barbara Sher's wisdom meets forty years of metabolic research in the chapter that reframes everything.
"Your body isn't broken. It's burning.— Karin Collinsworth
And there's a profound difference between a body
that has failed and a body that is on fire."
Join the list for launch notification, early access, and a special reader gift from Karin — including resources from the book.